Breast Cancer: The risk of breast cancer will be reduced, if you follow these diet tips

Prevent Cancer Foods: Breast cancer is the most common cancer among women. However, you can reduce its risk by making some changes in your diet.

Best Food For Breast Cancer: Nowadays the cases of breast cancer in women are increasing very fast. If breast cancer is not detected on time, it can be fatal. Every year how many women die from breast cancer. The risk of breast cancer remains in the mind of a woman. However, you can reduce the risk of breast cancer by diet and a healthy lifestyle. To avoid breast cancer, you should include some such things in your diet, which reduce the risk of cancer. You can reduce the risk of breast cancer by consuming these things.

If you drink black tea regularly then it can reduce the risk of breast cancer. This is because black tea contains an element called epigallocatechin gallate, which prevents the growth of cancer cells.

You must drink green tea at least once a day. Green tea has rich anti-inflammatory properties that prevent breast cancer.

Some people drink very hot tea, which can cause breast cancer. Actually, hot temperature helps to increase cancer cells. So eat only light hot things.

Vitamin D helps a lot in preventing cancer. Therefore, you must consume milk and curd rich in vitamin D in the diet. Apart from this, eat other foods with vitamin D as well.

To reduce the risk of breast cancer, eat foods rich in vitamin C. Vitamin C not only enhances immunity, but the elements found in it also reduce cancer cells.

Wheatgrass ie wheatgrass is also very beneficial to prevent cancer. It not only reduces the risk of cancer but also strengthens the immune system. You must drink wheatgrass juice.

Disclaimer: ABP News does not confirm the methods, methods, and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Healthy Spine: The support system of the body is the spine, keep it strong and healthy like this

Tips for Spine: It is very important to keep the spine healthy. If you do not keep your spine healthy, then it can lead to many problems.

Healthy Tips: The spinal cord is the support system of our body. For the better functioning of the body, the spine must be strong and healthy. Due to a poor lifestyle and unhealthy diet, the bones of the spine start becoming very weak. This makes you feel very weak from the inside. Also, due to this, the body posture can get worse. If you want to keep the spine strong, then for this pay special attention to your diet. Let us know what to do to strengthen the spine?

green vegetables

To strengthen the bones of the spine, eat green leafy vegetables. Especially a diet rich in vitamin B9 and magnesium should be consumed, this strengthens your muscles. Also, the development of the bones of the spine can be done in a better way.

berries

Consume berries to keep the bones of the spine strong and healthy. Berries contain a variety of antioxidants, which can be effective in keeping the spine strong and healthy.

oil fish

Use fish oil to strengthen the spine. Fish oil is rich in omega-3 fatty acids, which can protect your nerves. In addition, it is also a good source of vitamin D, which can increase the strength of the bones of the spine.

eat nuts

Eat nuts to increase the strength of the bones of the spine. Many types of nutrients are found in nuts, so they are beneficial to keeping bones strong and healthy.

To keep the spine healthy, you can take the help of these measures. However, keep in mind that if your problem is increasing a lot, then in this situation definitely consult a doctor.